1 CE: One Step at a Time, Whole Grains on the Label, Fresh Start Programs Beginning, Desserts Don't Have to be Off the Table
1 CE: Drug Supplement Interactions, Arsenic in Foods, Vaccine Recommendations for PWD, Basic Farro Recipe, Exercises for Knee Pain
1 CE: Handling Hunger Cravings, Canned Beets — There's a lot to Unpack, Beet Pesto Pasta with Feta Cheese Recipe, Introducing Poom Dunn, Is This Food Ultra-processed?, Staying Hydrated
1 CE: Practicing Awe; Fiber is the New Ozempic; Preventing Norovirus; Three Sisters Soup; Resistance Bands for Strength
1 CE: Preparing for sick days Type 1 and 2; Taking Control of Your Diabetes (TCOYD) a nonprofit organization providing education to people with diabetes and medical professionals; Polyphenols and healthy holiday food options; Movement to relieve stress and muscle aches resulting from slouching and slumping at the computer
1 CE: Concept of glimmers and related mindfulness practice; Subtle rewards of exercise; High protein and high fiber breakfast options; Skin tag review and treatment options
